Brief Practices in Mindfulness 7pm
October 8, 2025 7:00PM - 8:30PM
Online
Contact: Nicole Persing-Wethington, wethingn@msu.edu
Wednesday, Oct. 8, 2025
7-8:30 p.m. ET
Zoom Live Webinar
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including:
- Mindful breathing
- Grounding
- Ways to quiet your mind
- Body scan
- Mindful movement
- Guided meditation
- Seated meditation
In the last section of the workshop, we will develop a plan for your own personal practice.
This is a live, free event.
Print
Email