Brief Practices in Mindfulness Jan 23 10am

January 23, 2023 10:00AM - 11:00AM

Online


Contact: Nicole Wethington, wethingn@msu.edu

Brief Practices in Mindfulness

Monday, Jan. 23, 2023
10 - 11 a.m. ET

Live class via Zoom


Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  This workshop introduces brief practices in mindfulness.

Participants will learn:

  • To establish an understanding of mindfulness.
  • Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation.
  • Develop a plan for your own personal practice.


This is a free class.  
This is a live class using Zoom and will not be recorded.  

Register

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