Brief Practices in Mindfulness Jan 23 10am
January 23, 2023 10:00AM - 11:00AM
Online
Contact: Nicole Wethington, wethingn@msu.edu
Brief Practices in Mindfulness
Monday, Jan. 23, 2023
10 - 11 a.m. ET
Live class via Zoom
Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. This workshop introduces brief practices in mindfulness.
Participants will learn:
- To establish an understanding of mindfulness.
- Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation.
- Develop a plan for your own personal practice.
This is a free class.
This is a live class using Zoom and will not be recorded.
Print
Email