Brief Practices in Mindfulness Online 6pm ET
April 12, 2023 6:00PM - 7:30PM
Contact: Nicole Wethington, email@example.com
Wednesday, April 12, 2023
6:00-7:30 PM ET
Zoom Live Webinar
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.