Calming Down and De-stressing-Boston Square Wellness Collective
October 8, 2024 6:30PM - 8:00PM
1213 Kalamazoo Ave SE, Grand Rapids, MI 49507
Contact: Kai Gritter, grittern@msu.edu
Calming Down and De-stressing
1213 Kalamazoo Ave SE, Grand Rapids, MI 49507
Tuesday, October 8th 6:30-8:00 pm
Description
Stress can negatively impact both physical and mental health. Managing stress effectively can lead to increased happiness, health, and productivity.
During the workshop, we will learn about the effects of stress on your brain and body. We will then practice ways to relax and create our very own calming bottles!
This is a free class from MSU Extension in partnership with the Boston Square Wellness Collective (1213 Kalamazoo Ave SE, Grand Rapids, MI 49507).
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