Calming Down and De-stressing-East Saugatuck CRC

October 12, 2024 11:00AM - 12:30PM

Registration Deadline: October 8, 2024 - 12:00AM

3815 56th St, Holland, MI 49423

Contact: Kai Gritter, grittern@msu.edu

Calming Down and De-stressing

3815 56th St, Holland, MI 49423

Saturday, October 12th 11:00 am - 12:30 pm

 

Stress can negatively impact both physical and mental health. Managing stress effectively can lead to increased happiness, health, and productivity.

During the workshop, we will learn about the effects of stress on your brain and body. We will then practice ways to relax and create our very own calming bottles! To register, contact Kai Gritter at 616-994-4703 or grittern@msu.edu.

This is a free class.  

 

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