Calming Down & Destressing Online Lunch & Learn 9.28.22 at noon

September 28, 2022 12:00PM - 1:00PM

Registration Deadline: September 28, 2022 - 12:00AM

Contact: Holly Tiret,

Calming Down and Destressing

Mindfulness for Better Living Online Lunch & Learn

Wednesday, September 28, 2022 from 12-1 PM EST

Holly Tiret,, Hanna Hotchkiss,, Georgina Guzman,

How individuals handle their anger and stress affects the people around them. This lesson includes ways to calm down during everyday anger and stress situations.

This is a free online live webinar. Information on joining will be emailed after registration.


Tags: anger management, farm stress management, food & health, mindfulness for better living, msu extension, relax alternatives to anger, stress less with mindfulness, stress management, virtual

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