Calming Down & Destressing Online Lunch & Learn 9.28.22 at noon

September 28, 2022 12:00PM - 1:00PM

Registration Deadline: September 28, 2022 - 12:00AM


Contact: Holly Tiret, tiret@msu.edu

Calming Down and Destressing

Mindfulness for Better Living Online Lunch & Learn

Wednesday, September 28, 2022 from 12-1 PM EST

Holly Tiret, tiret@msu.edu, Hanna Hotchkiss, hazelhan@msu.edu, Georgina Guzman, perrygeo@msu.edu

How individuals handle their anger and stress affects the people around them. This lesson includes ways to calm down during everyday anger and stress situations.

This is a free online live webinar. Information on joining will be emailed after registration.

Register

Tags: anger management, farm stress management, food & health, mindfulness for better living, msu extension, relax alternatives to anger, stress less with mindfulness, stress management, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu

Hanna Hotchkiss

Hanna Hotchkiss
hazelhan@msu.edu

Georgina Perry

Georgina Perry
perrygeo@msu.edu


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