Caring for the Caregiver-Shadbush Nature Center

January 10, 2024 10:30AM - 11:30AM

Registration Deadline: January 10, 2024 - 12:00AM

4101 River Bends Dr., Shelby Twp, MI 48317

Contact: Miloni Rathod, rathodmi@msu.edu

Caring for the Caregiver

4101 River Bends Dr., Shelby Twp, MI 48317

Wednesday, January 10th 10:30-11:30 AM

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Approximately 53 million caregivers have provided unpaid care to an adult or child in the last 12 months. [National Alliance for Caregiving and AARP. (2020). Caregiving in the U.S.]. During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health. Learn the importance of self-care for caregivers. Practice some strategies for self-care. Find out resources for learning more about self-care for caregivers.

This is a free class.  To register for this class, go online at register.shelbytwp.org or call at (586) 731-0300 or (586)323-2478. Registration for the event is open and closes on 10/07/2023. Registration is highly encouraged due to limited seating and ease of hand out printing.

 

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