Changing Negative Self-Talk 8.3.21 at 6pm
August 3, 2021 6:00PM - 7:30PM
Contact: Holly Tiret, firstname.lastname@example.org
Changing Negative Self-Talk
August 3, 2021 from 6:00-7:30 PM
This is an online live webinar on Zoom
Holly Tiret, email@example.com
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.