Changing Negative Self-Talk 8.3.21 at 6pm

August 3, 2021 6:00PM - 7:30PM

Online


Contact: Holly Tiret, tiret@msu.edu

Changing Negative Self-Talk

August 3, 2021 from 6:00-7:30 PM

This is an online live webinar on Zoom

Holly Tiret, tiret@msu.edu

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

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Tags: aging, alternatives to anger, caregiving, family mindfulness, farm stress, farm stress management, food & health, healthy relationships, mental health, mental health first aid, mindfulness, mindfulness for better living, misuper, msu extension, parenting, powerful tools for caregivers, relax alternatives to anger, stress less with mindfulness, stress management, thrive network, virtual

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Holly Tiret

Holly Tiret
tiret@msu.edu