Changing Negative Self Talk : Armada Senior Center
July 20, 2026 11:30AM - 12:30PM
Registration Deadline: July 20, 2026 - 11:00AM
75400 North Ave, Armada, MI 48005
Contact: Miloni Rathod, rathodmi@msu.edu
Changing Negative Self Talk
Monday, July 20, 2026
11:30 - 12:30 pm, EST
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Cost: Free.
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