Canceled Changing Negative Self Talk Leighton Twp Library 11.10.21 6:30PM

November 10, 2021 6:30PM - 7:30PM

Leighton Twp Library, 4451 12th Street, Wayland, MI 49335

Contact: Holly Tiret,, 616-570-5818

Image shows a person holding a cup and writing in a book.

Changing Negative Self-Talk

November 10, 2021

6:30-7:30 PM

Location: Leighton Township Library, 4451 12th Street, Wayland, MI 49335

Presenter: Holly Tiret,

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

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Tags: anger stress, food & health, healthy relationships, mental health first aid, mindfulness for better living, relax alternatives to anger, stress less with mindfulness

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Holly Tiret

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