Changing Negative Self Talk Lunch and Learn

May 5, 2021 12:00PM - 1:00PM

Registration Deadline: May 4, 2021 - 11:45PM

Zoom


Contact: For more information or questions, contact Holly Tiret at tiret@msu.edu or Georgina Perry at perrygeo@msu.edu.

 

Mindfulness for Better Living Online One Time Workshops

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Changing Negative Self Talk

During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.


This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email. 

Registration for this event has closed.

Tags: aging, anger, breathing, calm, communication, diabetes, eating, family, field crops, food & health, kind mind, laughter, mindful, mindfulness, mindfulness for better living, msu extension, online, positive, problem solving, relax, research, self talk, stress, stress less with mindfulness, virtual, walking

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu

Georgina Perry

Georgina Perry
perrygeo@msu.edu