Changing Negative Self Talk Lunch and Learn 8.25.21

August 25, 2021 12:00PM - 1:00PM

Registration Deadline: August 24, 2021 - 11:45PM

Zoom Online Live Webinar


Contact: For more information or questions, contact Holly Tiret at tiret@msu.edu

 

Presented by Holly Tiret and Georgina Perry

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Changing Negative Self Talk
During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.


This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

Register

Tags: aging, anger, breathing, calm, caregiving, communication, diabetes, eating, family, food & health, healthy relationships, kind mind, laughter, managing relationships, mindful, mindful breathing, mindfulness, mindfulness for better living, msu extension, online, positive, positive thinking, problem solving, reframing thoughts, relax, research, self talk, stress, stress less with mindfulness, stress management, violence prevention, virtual, walking

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu