Changing Negative Self-Talk Lunch & Learn 7.24

July 24, 2024 12:00PM - 1:00PM

Registration Deadline: July 22, 2024 - 12:00AM


Contact: Holly Tiret,

Wednesday, July 24, 2024
12-1 p.m. ET

Online Live Webinar

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

Tanner Derror,, Holly Tiret,, Sheilah Hebert,

This is a free class.  
This is a live class using Zoom and will not be recorded.
You will be sent a link to join after registration.


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