Changing Negative Self-Talk Lunch & Learn Online 8.31.22 at noon

August 31, 2022 12:00PM - 1:00PM

Registration Deadline: August 31, 2022 - 12:00AM

Contact: Holly Tiret,

Changing Negative Self-Talk

Mindfulness for Better Living Lunch & Learn Online

Wednesday, August 31, 2022 from 12-1pm EST

Holly Tiret,, Hanna Hotchkiss,, Georgina Guzman,

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

This is a free online live webinar. Information on joining will be emailed after registration.

Registration for this event has closed.

Tags: anger management, farm stress management, food & health, mindfulness for better living, msu extension, stress less with mindfulness, stress management, virtual

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