Changing Negative Self-Talk, May 18, 12-1pm ET
May 18, 2026 12:00PM - 1:00PM
Registration Deadline: May 18, 2026 - 12:00PM
Online
Contact: Nicole Persing-Wethington, wethingn@msu.edu
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
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