Changing Negative Self-Talk Mindful Monday Lunch & Learn Online 9.12.22 at 11:30

September 12, 2022 11:30AM - 12:30PM

Registration Deadline: September 12, 2022 - 12:00AM

Contact: Hanna Hotchkiss,

Changing Negative Self-Talk

Mindful Monday Lunch & Learn Online

September 12, 2022 from 11:30am to 12:30pm EST

Hanna Hotchkiss,, Lisa Tams,, Holly Tiret,

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

This is a free online live webinar. Information on joining will be emailed after registration.


Tags: farm stress management, food & health, mindfulness for better living, msu extension, relax alternatives to anger, relax: alternatives to anger, stress less with mindfulness, stress management, virtual

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