Changing Negative Self-Talk Mindful Monday Lunch & Learn Online 9.12.22 at 11:30

September 12, 2022 11:30AM - 12:30PM

Registration Deadline: September 12, 2022 - 12:00AM


Contact: Hanna Hotchkiss, hazelhan@msu.edu

Changing Negative Self-Talk

Mindful Monday Lunch & Learn Online

September 12, 2022 from 11:30am to 12:30pm EST

Hanna Hotchkiss, hazelhan@msu.edu, Lisa Tams, tams@msu.edu, Holly Tiret, tiret@msu.edu

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

This is a free online live webinar. Information on joining will be emailed after registration.

Register

Tags: farm stress management, food & health, mindfulness for better living, msu extension, relax alternatives to anger, relax: alternatives to anger, stress less with mindfulness, stress management, virtual

Related People

Hanna Hotchkiss

Hanna Hotchkiss
hazelhan@msu.edu

Lisa Tams

Lisa Tams LMSW, ACSW
tams@msu.edu

Holly Tiret

Holly Tiret
tiret@msu.edu