Changing Negative Self Talk10.19

October 19, 2021 1:00PM - 2:00PM

Zoom Webinar

Contact: Georgina Perry,

Changing Negative Self Talk

October 19, 2021  1:00 - 2:00 PM EST

Zoom Webinar

Contact:  Georgina Perry,

During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.



Tags: mindfulness for better living, msu extension, negative self talk, negative thoughts, positive thoughts, stress less with mindfulness, virtual

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Georgina Perry

Georgina Perry