Changing Negative Self Talk10.19

October 19, 2021 1:00PM - 2:00PM

Zoom Webinar


Contact: Georgina Perry, perrygeo@msu.edu

Changing Negative Self Talk

October 19, 2021  1:00 - 2:00 PM EST

Zoom Webinar

Contact:  Georgina Perry, perrygeo@msu.edu

During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

 

Register

Tags: mindfulness for better living, msu extension, negative self talk, negative thoughts, positive thoughts, stress less with mindfulness, virtual

Related People

Georgina Perry

Georgina Perry
perrygeo@msu.edu