Changing Negative Self Talkjune

June 6, 2023 1:00PM - 2:00PM

zoom webinar

Contact: Georgina Guzman, perrygeo@msu.edu

Changing Negative Self Talk

Tuesday, June 6, 2023
1 - 2 p.m. ET
Zoom

Changing Negative Self Talk

During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

This is a free class.  
This is a live class using Zoom and will not be recorded.

 

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