Coffee Hour Session: Mindfulness in the Workplace
March 12, 2025 8:30AM - 10:00AM
Registration Deadline: March 10, 2025 - 11:59PM
Online Via Zoom Webinar
Contact: Miloni Rathod, rathodmi@msu.edu and Michelle Luttrell, luttre15@msu.edu
Mindfulness in the Workplace
Wednesday, Mar 12, 2025
8:30 a.m. to 10:00 a.m. ET
Online via Zoom
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. The purpose of this workshop is to understand how mindfulness can be beneficial in the workplace and help people improve relationships with colleagues and others.
Objectives:
- Learn about the basics of mindfulness and mindful self-compassion.
- Explore how employees benefit from a mindful work environment.
- Learn about how organizations benefit from a mindful work environment.
This is a free class.
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.
Registration for this event has closed.
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