Dining with Diabetes - Port Huron Senior Center
January 10, 2020 - January 31, 2020 Fridays 1/10, 17, 24, 31 10 a.m. - 12 p.m.
Port Huron Senior Center 600 Grand River Avenue St. Clair, MI 48060
Contact: Kris, 989-672-3870, firstname.lastname@example.org (information) or Tuscola County MSU Extension office, 989-672-3870 (registration)
Dining with Diabetes is a four-session course designed for people at risk of diabetes or who have diabetes, as well as their family members. Through this class you will learn: the causes of diabetes, tools for managing diabetes, how to prepare healthy meals using less fat, how to make meals using less sodium and sugar without reducing flavor and enjoyment, and the importance of diet and exercise in managing diabetes. You will also have the opportunity to sample a variety of healthy foods and take home recipes so that you can make them yourself.
This class will occur every Friday for four weeks.
Free! This series is funded by the Lions of Michigan and the Lions Clubs International Foundation!