Eat Healthy, Be Active

January 16, 2019 - February 20, 2019

Hasselbring Senior Center- 1002 W Home Ave, Flint, MI 48505


Contact: Liz Josaitis- 810-244-8511 or Josaitis@msu.edu

Eat Healthy, Be Active is a nutrition program where participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle. This program consists of six lessons, lasting approximately one hour. Eat Healthy, Be Active promotes health and can help to reduce the risk of obesity and chronic disease.

Lessons include:

  • Enjoying healthy food that taste great
  • Quick, healthy meals and snacks
  • Eating healthy on a budget
  • Tips for losing weight and keeping it off
  • Making healthy eating part of your lifestyle
  • Physical activity: Key to living well Participants receive stretch bands for physical activity and a certificate of completion.

 

Class series are taught throughout the community, including but not limited to community centers, churches, schools and local MSU Extension offices. Group series are available if there are six to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP) eligible.

 

If you are interested in scheduling or participating in an Eat Healthy, Be Active program please contact Liz Josaitis at 810-244-8511 or Josaitis@anr.msu.edu

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Tags: dairy, food, food budgeting, fruits, nutrition, physical activity, protein, vegetables, whole grains

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Elizabeth Josaitis

Elizabeth Josaitis
810-244-8511
josaitis@msu.edu

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