Eat Healthy Be Active - Adrian July 2023
July 12, 2023 - April 5, 2023 1–2:30 p.m
Registration Deadline: July 7, 2023 - 12:00AM
MSU Extension Demo Kitchen 1040 S. Winter Street Adrian, MI 49221
Contact: For more information, contact Vickie Pfeifer at firstname.lastname@example.org or 517-264-5303
Wednesdays (six lessons)
July 12-Aug. 16, 2023
1040 S. Winter Street
Adrian, MI 49221
This program aims to help adults improve their nutrition and make small changes for a lifelong impact.
Over the course of 6 lessons, we will discuss:
- Reducing sugar, sodium, and fat
- Healthy drink options
- Healthy options as a lifestyle
- Increasing physical activity
- Healthy meals on a budget
This series is offered at no cost, however, pre-registration is required. Must be at least 18 years old to participate. Participation in all 6 lessons is requested.
MSU Extension nutrition and physical activity programs provide participants with tips and tricks to include healthy choices into any lifestyle and budget. Our nutrition programs are funded by the Supplemental Nutrition Assistance Program – Education and the Expanded Food and Nutrition Education Program. Both programs aim to reach limited resource audiences, who are eligible for one or more of the following programs: Free/reduced school lunch; Food Distribution Program on Indian Reservation (FDPIR), Head Start, SNAP Bridge Card/EBT, WIC, and other assistance programs. We aim to have at least half of every class qualify by income.