Eat Smart Live Strong

September 18, 2019 - October 9, 2019

Lewiston Senior Center 2811 Kneeland St, Lewiston, MI 49756


Contact: Sandra Westover, 989-731-0265, westov13@msu.edu

Eat Smart, Live Strong is a program aimed to improve fruit and vegetable consumption and physical activity. It has social and interactive sessions for adults age 55 and older. Participants will gain the skills needed to make healthy behavior changes. Each Session is about one hour and a half. the series will run for 4 consecutive weeks. Join Sandra Westover for a fun class on how to improve your health and well-being. Topics include increasing fruit and vegetables in tasty ways, and engaging in safe physical activity. Participate in discussions with your community on topics such as how to budget your food dollars. Taste new foods and take home of healthy recipes and giveaways!

Free Event! How to Register: Contact Sandra Westover.

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Tags: 55 and older, eat smart, food budgeting, free, fruit, giveaways, healthy recipes, live strong, montmorency, msue, nutrition, physical activity, social and interactive sessions, vegetable

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