Eat Smart Live Strong

October 11, 2019 - November 1, 2019

Hillman Senior Center 421 Pineview Ct, Hillman, MI 49746


Contact: Sandra Westover: (989) 731-0265, westov13@msu.edu

Eat Smart, Live Strong is a program aimed to improve fruit and vegetable consumption and physical activity. It has social and interactive sessions for adults age 55 and older. Participants will gain the skills needed to make healthy behavior changes. Each session is about one hour and a half. Join Sandra Westover for a fun class on how to improve your health and well-being. 

Free!

The series will run for 4 consecutive weeks, Oct 11th -Nov 1, 2019. Register by contacting Sandra Westover. Topics include increasing fruit and vegetables in tasty ways, and engaging in safe physical activity. Participate in discussions with your community on topics such as how to budget your food dollars. Taste new foods and take home of healthy recipes and giveaways!

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Tags: budget, eat smart, food budgeting, free, fruit, giveaways., healthy recipes, live strong, msue, nutrition, physical activity, social and interactive sessions, vegetable, vegetables

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