Eat Smart, Live Strong: Nutrition Education for Older Adults (FREE)
November 11, 2019 - December 16, 2019
Manistique Senior Center, 101 Main St., Manistique, MI 49854
Contact: Jill Connin, firstname.lastname@example.org, 906-286-3327
DATE & TIME: Mondays, 1:00-1:45pm; November 11, 18, 25, December 2, 9, 16 Eat Smart, Live Strong is a free, 6-lesson series to help older adults find ways to incorporate more fruits and vegetables into their meals. The lessons also cover low-impact exercises that will strengthen muscles to reduce the risk of injury from falls. This series has received positive reviews from other community members who have participated. The series is open to all community members ages 55 or older. You do not need to attend the congregate meal from 12:00 to 1:00, or be a “regular” at the senior center to participate in the series.