Forgiving and Letting Go-Shelby Twp Senior Center

February 20, 2024 10:00AM - 11:00AM

Registration Deadline: February 21, 2024 - 12:00AM

14975 21 Mile Road, Shelby Twp, MI 48315

Contact: Miloni Rathod, rathodmi@msu.edu

Forgiving and Letting Go

14975 21 Mile Road, Shelby Twp, MI 48315

Tuesday, February 20th 10:00-11:00 AM

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

How individuals handle their anger and stress affects the people around them. RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This lesson includes ways to begin to explore forgiveness.

This is a free class by MSU Extension. To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged.

 

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