Grounding Strategies: Tools for Coping with Stress with WorkLife Office
November 18, 2021 12:00PM - 1:00PM
Grounding Strategies: Tools for Coping with Stress
Grounding strategies help you cope with stressful situations and help you strengthen your resilience. The strategies that will be covered in this session include: gratitude, progressive muscle relaxation, optimism, visualization, guided imagery, mindfulness, focused breathing, meditation, and affirmations, mantras, and motto's. Grounding strategies are things you can do to bring yourself into contact with the present moment. They can be quick strategies or longer more formal exercises. Different strategies work for different people. By learning about them, you can find one that works for you!