Keys to Embracing Aging - Michigan Veteran Homes
September 4, 2024 - October 2, 2024
2950 Monroe Avenue NE Grand Rapids, MI 49505
Contact: Kai Gritter, grittern@msu.edu
Keys for Embracing Aging
Wednesdays, September 5 - October 2, 2024
3:00 - 4:00 p.m. EST.
Keys to Embracing Aging is an interactive program that highlights keys aimed at helping you to grow old gracefully, successfully, and with increased longevity. This is based primarily on findings from centenarian studies and Blue Zones research. Keys to Embracing Aging will influence nutrition, physical activity, brain health, social activity, and stress management.
Each week, we will discuss the following keys to optimal aging:
9/4 Week 1: Eating Smart and Healthy
9/11 Week 2: Physical Activity
9/18 Week 3: Brain Activity & Tuning-in to the times
9/25 Week 4: Social Activity
10/2 Week 5: Stress Management
This is a free class from MSU Extension.
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