Laughter is the Best Medicine

July 21, 2021 12:00PM - 1:00PM

Registration Deadline: July 20, 2021 - 11:45PM

Online Zoom Live Webinar


Contact: For more information or questions, contact Georgina Perry at perrygeo@msu.edu.

 

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Laughter is the Best Medicine  

Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email. 

Register

Tags: aging, anger, anger management, breathing, calm, caregiving, communication, diabetes, eating, emotional health, family, food & health, healthy relationships, kind mind, laughter, managing relationships, mindful, mindfulness, mindfulness for better living, msu extension, online, positive, problem solving, relax, research, self talk, stress, stress less with mindfulness, stress management, violence prevention, virtual, walking

Related People

Georgina Perry

Georgina Perry
perrygeo@msu.edu