Laughter is the Best Medicine Lunch & Learn Online 11.30.22 at noon
November 30, 2022 12:00PM - 1:00PM
Registration Deadline: November 30, 2022 - 12:00AM
Contact: Holly Tiret, email@example.com
Laughter is the Best Medicine
Mindfulness for Better Living Lunch & Learn Online
Wednesday, November 30, 2022 from 12-1 PM EST
Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
This is a free online live webinar. Information to join will be emailed after registration.