Laughter is the Best Medicine Lunch & Learn Online 11.30.22 at noon

November 30, 2022 12:00PM - 1:00PM

Registration Deadline: November 30, 2022 - 12:00AM


Contact: Holly Tiret, tiret@msu.edu

Laughter is the Best Medicine

Mindfulness for Better Living Lunch & Learn Online

Wednesday, November 30, 2022 from 12-1 PM EST

Holly Tiret, tiret@msu.edu, Hanna Hotchkiss, hazelhan@msu.edu, Georgina Guzman, perrygeo@msu.edu

Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

This is a free online live webinar. Information to join will be emailed after registration. 

Register

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