Maintaining Health During Challenging Times 8.4.21 Lunch & Learn

August 4, 2021 12:00PM - 1:00PM

Registration Deadline: August 3, 2021 - 11:45PM

Online Zoom

Contact: For more information or questions, contact Holly Tiret, or Georgina Perry,


Presented by Holly Tiret and Georgina Perry

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Maintaining Health During Challenging Times 

Mental health includes our emotional, psychological, physical, and social well-being. It affects how we think, feel & act. It determines how we handle stress, relate to others & make choices. Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 


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Tags: aging, anger, breathing, calm, caregiving, chronic disease, communication, covid, diabetes, doctor visit, doctor visits, eating, emotional, family, farm stress, farm stress management, food & health, health, healthy relationships, kind mind, laughter, making healthy choices, managing relationships, matter of balance, mental health, mindful, mindfulness, mindfulness for better living, msu extension, online, path (personal actions toward health), physical activity, positive, powerful tools for caregivers, problem solving, relax, research, self talk, social emotional health, stress, stress less with mindfulness, telehealth, thrive network, violence prevention, virtual, walking, wellness initiatives for senior education (wise)

Related People

Holly Tiret

Holly Tiret

Georgina Perry

Georgina Perry