Matter of Balanace for Falls Prevention

February 14, 2024 - March 13, 2024

Registration Deadline: February 13, 2024 - 12:00AM

Online

Contact: Georgina Guzman

Matter of Balance For Falls Prevention

Mondays and Wednesdays
Feb. 14 - March 13, 2024
10 a.m - 12 p.m. ET

Location
Online Zoom Meeting

Many older adults experience concerns about falling and restrict their activities. This program teaches practical ways to manage falls. This 4-week class will meet on Mondays and Wednesdays each week starting February 14 and ending March 13, 2024. The first session on February 14th will be a 30-minute introduction and overview of the course.

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone who is concerned about falling
  • Anyone who has fallen in the past
  • Anyone interested in increasing balance, flexibility and strength
  • Anyone who has restricted activities because of falling concerns

 Cost: FREE

Facilitators: Georgina Guzman, Naomi Hyso and Zelda Felix-Mottley

Registration for this event has closed.

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