Matter of Balance for Fall Prevention Barry County Oct2022

October 10, 2022 - November 2, 2022 10:00am-12:00pm EST

Spectrum Health Pennock Wellness Center (main floor) 1009 W. Green St., Hastings MI 49058.


Contact: Laura Anderson

Mature adults may experience concerns about falling and restrict their activities.  A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

 This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength
    and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

Class dates:

Mondays/Wednesdays

October 10-November 2 2022

Time: 10:00am-12:00pm EST

Leaders:

Laura Anderson ander359@msu.edu

Stacey Youngs Stacey.Youngs@spectrumhealth.org

Location: Spectrum Health Wellness Center (second floor) 1009 W. Green St. Hastings 49058

No Cost

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