Matter of Balance for Falls Prevention-- ONLINE

July 14, 2022 - September 8, 2022 10:00 AM - 12:00 PM

Online via Zoom

Contact: Liz Williams -

Matter of Balance for Falls Prevention

Thursdays, July 14 - September 8, 2022

10:00 a.m. - 12:00 p.m.

Online Zoom Meeting

Many older adults experience concerns about falling and restrict their activities. This program teaches practical ways to manage falls. This 8-week class will meet on Thursday each week starting July 14 and ending September 8, 2022.  *July 14 will be a 30 minutes introduction/overview of the program. 

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone who is concerned about falling
  • Anyone who has fallen in the past
  • Anyone interested in increasing balance, flexibility and strength
  • Anyone who has restricted activities because of falling concerns

 Cost: FREE

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