Matter of Balance Online Sept 2022

September 22, 2022 - November 10, 2022 10:00am - 12:00pm EST


Contact: Laura Anderson , Sheilah Hebert , Zelda Felix-Mottley

Do you have concerns about falling?

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength
    and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

 

Class dates: Thursdays

September 22-November 10

Time: 10:00am—12:00 pm EST

Online: Zoom

No Cost

Register

Tags: a matter of balance, balance, falls, falls prevention

Related People

Laura Anderson

Laura Anderson
ander359@msu.edu

Sheilah Hebert

Sheilah Hebert
hebertsh@msu.edu

Zelda Felix-Mottley

Zelda Felix-Mottley
mottley@msu.edu