Mindful Breathing Lunch & Learn 7.31

July 31, 2024 3:27PM - 12:00AM

Registration Deadline: July 29, 2024 - 12:00AM


Contact: Holly Tiret, tiret@msu.edu

Wednesday, July 31, 2024
12-1 p.m. ET

Zoom online live webinar

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Holly Tiret, tiret@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu

This is a free event.
You will be sent a link to join after registration.


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