Mindful Monday Be Kind to Your Mind

February 27, 2023 11:30AM - 12:30PM

Contact: Holly Tiret, tiret@msu.edu, 616-570-5818

Mindful Monday

Lunch & Learn

Be Kind to Your Mind

Monday, February 27, 2023
11:30 am to 12:30 pm ET

Zoom online live webinar

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu

This is a free event.

You will be sent a link to join the webinar after registration.


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