Mindful Monday Lunch and Learn Be Kind to Your Mind 10.25.21

October 25, 2021 11:30AM - 12:30PM

Online


Contact: Holly Tiret, tiret@msu.edu

Image displays a woman sitting near trees with her eyes closed.

Mindful Monday Lunch and Learn

Be Kind to Your Mind

October 25, 2021 from 11:30-12:30 EST

This is a free online live webinar on Zoom

Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu 

 

Be Kind to Your Mind   
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Register

Tags: coping skills, healthy relationships, managing farm stress, mental health, mental health first aid, mindfulness for better living, misuper, msu extension, stress less with mindfulness, stress management, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu