Mindful Monday Lunch and Learn Be Kind to Your Mind 10.25.21

October 25, 2021 11:30AM - 12:30PM


Contact: Holly Tiret, tiret@msu.edu

Image displays a woman sitting near trees with her eyes closed.

Mindful Monday Lunch and Learn

Be Kind to Your Mind

October 25, 2021 from 11:30-12:30 EST

This is a free online live webinar on Zoom

Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu 


Be Kind to Your Mind   
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.


Tags: coping skills, healthy relationships, managing farm stress, mental health, mental health first aid, mindfulness for better living, misuper, msu extension, stress less with mindfulness, stress management, virtual

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Holly Tiret

Holly Tiret