Mindful Monday Lunch and Learn Be Kind to Your Mind 8.2.21

August 2, 2021 11:30AM - 12:30PM

Online


Contact: Lisa Tams, tams@msu.edu

Image of a cup on a table.

Mindful Monday Lunch and Learn 

Be Kind to Your Mind

August 2, 2021 from 11:30-12:30

This is a free online live webinar on Zoom

Lisa Tams, tams@msu.edu

Holly Tiret, tiret@msu.edu

Be Kind to Your Mind   
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

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Tags: caregiving, family, family mindfulness, farm stress, farm stress management, food & health, healthy relationships, mental health, mental health first aid, mindfulness for better living, misuper, msu extension, stress less with mindfulness, thrive network, violence prevention, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu