Mindful Monday Lunch and Learn Be Kind to Your Mind 8.2.21

August 2, 2021 11:30AM - 12:30PM


Contact: Lisa Tams, tams@msu.edu

Image of a cup on a table.

Mindful Monday Lunch and Learn 

Be Kind to Your Mind

August 2, 2021 from 11:30-12:30

This is a free online live webinar on Zoom

Lisa Tams, tams@msu.edu

Holly Tiret, tiret@msu.edu

Be Kind to Your Mind   
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.


Tags: caregiving, family, family mindfulness, farm stress, farm stress management, food & health, healthy relationships, mental health, mental health first aid, mindfulness for better living, misuper, msu extension, stress less with mindfulness, thrive network, violence prevention, virtual

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