Mindful Monday Lunch and Learn Begin with a Breath 10.4.21

October 4, 2021 11:30AM - 12:30PM


Contact: Lisa Tams, tams@msu.edu

Image shows a woman with her eyes closed.

Mindful Monday Lunch and Learn

Begin with a Breath

October 4, 2021 from 11:30-12:30

This is a free online live webinar on Zoom

Lisa Tams, tams@msu.edu

Holly Tiret, tiret@msu.edu 

Begin with a Breath   
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.


Tags: chronic disease, family, food & health, managing farm stress, mental health first aid, mindfulness for better living, msu extension, stress less with mindfulness, virtual

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