Mindful Monday Lunch and Learn Begin with a Breath 7.19.21

July 19, 2021 11:30AM - 12:30PM

Online


Contact: Holly Tiret, tiret@msu.edu

Mindful Monday Lunch and Learn

Begin with a Breath

July 19, 2021 from 11:30-12:30 

This is a Free Online Live Zoom Webinar

Holly Tiret, tiret@msu.edu

Hanna Hotchkiss, hazelhan@msu.edu 

Begin with a Breath   
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

 

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Tags: aging, caregiving, chronic disease management, family mindfulness, farm stress, farm stress management, food & health, healthy relationships, managing farm stress, mental health, mental health first aid, mindfulness, mindfulness for better living, msu extension, parents, stress less with mindfulness, stress management, thrive network, virtual

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Holly Tiret

Holly Tiret
tiret@msu.edu