Mindful Monday Lunch and Learn Calming Down 8.30.21

August 30, 2021 11:30AM - 12:30PM


Contact: Lisa Tams, tams@msu.edu

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Mindful Monday Lunch and Learn

RELAX: Alternatives to Anger - Calming Down 

August 30, 2021 from 11:30-12:30 

This is a free online live webinar on Zoom

Lisa Tams, tams@msu.edu

Holly Tiret, tiret@msu.edu

Calming Down and De-Stressing 
How individuals handle their anger and stress affects the people around them. This lesson includes ways to calm down during everyday anger and stress situations.


Tags: caregiving, chronic disease, family, healthy relationships, managing farm stress, managing relationships, mental health first aid, mindfulness for better living, relax alternatives to anger, stress less with mindfulness, violence prevention, virtual

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