Mindful Monday Lunch and Learn Calming Down 8.30.21

August 30, 2021 11:30AM - 12:30PM

Online


Contact: Lisa Tams, tams@msu.edu

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Mindful Monday Lunch and Learn

RELAX: Alternatives to Anger - Calming Down 

August 30, 2021 from 11:30-12:30 

This is a free online live webinar on Zoom

Lisa Tams, tams@msu.edu

Holly Tiret, tiret@msu.edu

Calming Down and De-Stressing 
How individuals handle their anger and stress affects the people around them. This lesson includes ways to calm down during everyday anger and stress situations.

Register

Tags: caregiving, chronic disease, family, healthy relationships, managing farm stress, managing relationships, mental health first aid, mindfulness for better living, relax alternatives to anger, stress less with mindfulness, violence prevention, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu