Mindful Monday Lunch and Learn Changing Negative Self-Talk 11.1.21

November 1, 2021 11:30AM - 12:30PM

Online


Contact: Holly Tiret, tiret@msu.edu

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Mindful Monday Lunch and Learn

Changing Negative Self-Talk

November 1, 2021 from 11:30 am to 12:30 pm EST

This is a free online live webinar on Zoom

Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu

Changing Negative Self Talk 

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

 

Register

Tags: caregiving, chronic conditions, farm stress, healthy relationships, managing farm stress, mental health, mental health first aid, mindfulness for better living, stress less with mindfulness, stress management, thrive network, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu