Mindful Monday Lunch and Learn Forgiving 9.20.21

September 20, 2021 11:30AM - 12:30PM


Contact: Lisa Tams, tams@msu.edu

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Mindful Monday Lunch and Learn

RELAX: Alternatives to Anger - Forgiving & Letting Go

September 20, 2021 from 11:30-12:30

This is a free online live webinar on Zoom

Lisa Tams, tams@msu.edu

Holly Tiret, tiret@msu.edu

Forgiving and Letting Go of the Past 
How individuals handle their anger and stress affects the people around them. This lesson includes ways to begin to explore forgiveness.


Tags: caregiving, chronic disease, family, forgiveness, healthy relationships, managing farm stress, managing relationships, mental health first aid, mindfulness for better living, powerful tools for caregivers, relax alternatives to anger, stress less with mindfulness, violence prevention, virtual

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