Mindful Monday Lunch and Learn Maintaining Health During Challenging Times 5.24.21
May 24, 2021 11:30AM - 12:30PM
Contact: Holly Tiret, firstname.lastname@example.org
Mindful Monday Lunch and Learn
Maintaining Health During Challenging Times
Monday, May 24, 2021
Zoom Online Live Webinar
Mental health includes our emotional, psychological, physical, and social well-being. It affects how we think, feel & act. It determines how we handle stress, relate to others & make choices. Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.
This is a free class.
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.