Mindful Monday Lunch and Learn Maintaining Health During Challenging Times 5.24.21

May 24, 2021 11:30AM - 12:30PM


Contact: Holly Tiret, tiret@msu.edu

Mindful Monday Lunch and Learn

Maintaining Health During Challenging Times

Monday, May 24, 2021

11:30-12:30

Zoom Online Live Webinar

Lisa Tams, tams@msu.edu, Hanna Hotchkiss, hazelhan@msu.edu, Holly Tiret, tiret@msu.edu 

Mental health includes our emotional, psychological, physical, and social well-being. It affects how we think, feel & act. It determines how we handle stress, relate to others & make choices. Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

 

 

 

Register

Tags: caregiving, food & health, health, mental health, mindfulness, mindfulness for better living, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu


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