Mindful Monday Lunch and Learn Mindful Eating 10.11.21

October 11, 2021 11:30AM - 12:30PM


Contact: Lisa Tams, tams@msu.edu

Image displays fresh fruits and vegetables.

Mindful Monday Lunch and Learn

Mindful Eating

October 11, 2021 from 11:30-12:30

This is a free online live webinar on Zoom

Lisa Tams, tams@msu.edu

Holly Tiret, tiret@msu.edu

Mindful Eating   
Mindful Eating explores ways mindfulness can improve your relationship with food. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.


Tags: chronic disease, food, food & health, healthy relationships, mental health first aid, mindfulness for better living, misuper, msu extension, stress less with mindfulness, stress management, thrive network, virtual

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