Mindful Monday Lunch and Learn Mindful Walking 10.18.21
October 18, 2021 11:30AM - 12:30PM
Contact: Holly Tiret, email@example.com
Mindful Monday Lunch and Learn
October 18, 2021 from 11:30-12:30 EST
This is a free online live webinar on Zoom
Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.