Mindful Monday Lunch and Learn Mindful Walking 10.18.21

October 18, 2021 11:30AM - 12:30PM


Contact: Holly Tiret, tiret@msu.edu

Person walking a dog on a path.

Mindful Monday Lunch and Learn

Mindful Walking

October 18, 2021 from 11:30-12:30 EST

This is a free online live webinar on Zoom

Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu

Mindful Walking   
Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.


Tags: aging, anger management, farm stress, farm stress management, food & health, healthy relationships, managing farm stress, managing relationships, mental health first aid, mindfulness for better living, msu extension, stress less with mindfulness, thrive network, virtual

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Holly Tiret

Holly Tiret