Mindful Monday Lunch and Learn Mindful Walking 7.26.21

July 26, 2021 11:30AM - 12:30PM


Contact: Holly Tiret, tiret@msu.edu

A photo of a person walking a small white dog.
jenn-simpson-8MGPoUWuePA-unsplash dog walking

Mindful Monday Lunch and Learn 

Mindful Walking and Thought Surfing

July 26, 2021 from 11:30-12:30

This is a free online live webinar on Zoom

Holly Tiret, tiret@msu.edu

Hanna Hotchkiss, hazelhan@msu.edu

Mindful Walking   
Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.


Tags: caregiving, chronic disease management, family, family mindfulness, farm stress, food & health, healthy relationships, managing farm stress, mental health first aid, mindfulness for better living, msu extension, parenting, relax alternatives to anger, stress less with mindfulness, thrive network, virtual

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Holly Tiret

Holly Tiret