Mindful Monday Lunch and Learn RELAX Alternatives to Anger for Parents and Caregivers 6.7.21

June 7, 2021 11:30AM - 12:30PM

Online


Contact: Holly Tiret, tiret@msu.edu

Mindful Monday Lunch and Learn

RELAX: Alternatives to Anger for Parents and Caregivers

June 7, 2021 from 11:30-12:30

Lisa Tams, tams@msu.edu, Hanna Hotchkiss, hazelhan@msu.edu, Holly Tiret, tiret@msu.edu  

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

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Tags: anger management, caregiving, food & health, mindfulness for better living, relax alternatives to anger, stress less with mindfulness, stress management, violence prevention, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu