Mindful Monday Lunch and Learn RELAX Alternatives to Anger for Parents and Caregivers 6.7.21
June 7, 2021 11:30AM - 12:30PM
Contact: Holly Tiret, firstname.lastname@example.org
Mindful Monday Lunch and Learn
RELAX: Alternatives to Anger for Parents and Caregivers
June 7, 2021 from 11:30-12:30
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.