Mindful Monday Mindful Eating

March 13, 2023 11:30AM - 12:30PM

Contact: Holly Tiret, tiret@msu.edu

Mindful Monday

Lunch & Learn

Mindful Eating

Monday, March 13, 2023
Time: 11:30am to 12:30pm ET

Location: Zoom online live webinar

Mindful Eating explores ways mindfulness can improve your relationship with food. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu.

This is a free event.

You will be sent a link to join after registration.


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